How To Lose Lower Back Fat Fast

Learn How To Lose Lower Back Fat For Good

[toc] To focus on losing lower back fat there are a few things we need to go over. First, you should learn a little bit more about fat. Take the time to understand how people gain fat, why they do, and why it tends to accumulate in certain places.

For example, women tend to store fat in their thighs and buttocks whereas men tend to accumulate fat in their abdomen area.

Have you ever wondered why this it?  If you don’t know, don’t worry, we will cover all of this in-depth in this article and at the end, you will have a better understanding of how you gained fat around your lower back in the first place and what you can do to get rid of it. 

Best Lower Back Fat Exercises

There are tons of exercises out there that help target your lower back muscles which can in turn help to tone your lower back. While this list is not exclusive it contains some of the best lower back fat exercises you can perform.

  • Planks:
  • Squats:
  • Supermans:
  • Renegade Rows:
  • Back Extensions

Keep in mind that these exercises focus on the muscles in your lower back.  They will not necessarily create localized fat loss only in your back but what strengthening these muscles will do is provide better-looking tone in your back because muscle creates a nicer firmer shape than fat.  In addition to this, resistance training tends to burn calories long after the exercise is complete.

Lower Back Fat Workout






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