KneeFat.com

You are here: Home / Learn What Exercise Burns The Most Fat

Learn What Exercise Burns The Most Fat

Whenever the issue of slimming-up comes into any conversation, the question of what activity burns the most fat is usually the main thing that comes to the mind. Well, there is no one that can blame you for wanting to know how to burn calories fast. There I no need of beating around the bush when you can just jump straight to the point and begin your journey to fitness.

A1Supplements.com - i am FIT. i am A1.

Contents

  • 1 How to Choose the Most Effective Exercise
  • 2 Best Exercises Out There
      • 2.0.1 Emily Newman
      • 2.0.2 Latest posts by Emily Newman (see all)

How to Choose the Most Effective Exercise

The most efficient exercise that burns the most fat is simply the one you will consistently do day in day out. Since there are more than a hundred and one best fat burning exercises that you can easily try out, it is best to choose the one that you enjoy doing every day. However, you should not be scared of mixing up the exercises.

If you exercise at the gym, you can decide to combine fat burning exercises. This can be done by doing elliptical trainer for about 15 minutes, then quickly switch to the stationary bike for the same period in a set time interval. Then finish you can wrap up your exercise session by taking a jog on the treadmill for 15 minutes.

Best Exercises Out There

#1. High-Intensity Interval Training: this exercise is an ideal activity if you are the king of person who wants who want to trim pounds on a tight schedule. The exercise consists of dexterous work outs that are fused with short breaks of rest. It involves alternating bursts of intense exercise with recovery segments that burn calories super-fast. The training offers a maximum, full-body workout in less time compared to the others.

You can begin your workout by sparing 15 minutes to hit the streets and sprint for about 30 seconds. This activities can be followed by jumping either squads, jacks or skater lunges for 30 seconds, and then rest: take a brisk walk or jog for 30 seconds.

High-Intensity Interval Training can be approached at an interval of 2:1 ratio; two high-intensity exercises vs. one rest. The exercise does not only effectively shed calories, but also promotes cardiovascular health.

#2. Cycling: a stationary or outdoor bicycle is the alpha and omega way of burning fat in a short period. You can burn up to 1000 calories per one hour by just hopping on your bike and cycling. You can beat the morning traffic and commute to work or school by cycling. Cycling assists you trim the hip and leg muscles that are efficiently worked out during leg presses on the pedal, promoting tight and toned thighs.

Cycling is perfect for all ages, can be made sociable by pedaling with friends. It has been accredited that 30 minutes sessions three times weekly boosts strength and endurance, and burns away pounds.

#3. Swimming: like cross-country skiing, swimming is an excellent exercise that burns the most fat as it is a full body exercise. Swimming serves as a great cross-training for other endurance activities. Swimming can burn between 550 and 750 calories an hour. You can partake in this low-impact sport by donning your cap and taking a dip in the pool.

Swimming is recommended for those people suffering from any musculoskeletal conditions. For you to burn the most fat and calories, you can do breaststroke or front crawl since they both work every muscle; sculpting your legs, arms, and abs.

#4. Kettlebells: kettlebell is the best way of losing the pounds in a celeb way. The likes of Jennifer Aniston and Kim Basinger swear by this workout to stay healthy and slim. Since the weight of a Kettlebell isn’t evenly distributed, your stabilizer muscles are in turn worked a bit harder to create balance. The Kettlebells target critical areas like the arms, core, and bum for concentrated toning effect.

A1Supplements.com - i am FIT. i am A1.

This exercise doesn’t just sculpt your body; it also assists you burn approximately 300 calories! Incorporating the exercise in your favorite list is beneficial in the long run. The exercise is simple to do, it only requires you to stand up straight, feet hip-width apart, bend the knees slightly and slowly swing the kettlebell between your legs for about 20 reps.

#5. Skipping: if you are the type of person who gets bored of the gym, you can now try out these new playground tactics and dig out the skipping rope. Skipping is a fun activity and isn’t just for children, it works almost every muscle in the body. Skipping brings you closer to your weight loss goals with every jump.

The exercise also gets the heart pumping, which is essential for burning more calories fast. According to the National Institute of Health, if you skip for one hour, there is a potential of burning a massive 750 calories.

You can have fun skipping by adjusting into different positions with different speeds, moves, and intensities. You can either cross Skip, Hop, or double up with a partner if you’re brave enough. You may also decide to jump jacks if you don’t have a rope for a great muscle work.

#6. Walking: it has been said over and over again, ‘never underestimate the power of walking.’ It can assist you to trim and tone the belly fat without you noticing. Walking also help your heart beat a lot easier, strengthen your bones and joints than many other exercises out there.

Even if you don’t walk more often, you can up your game and decrease your weight with an excellent hike. According to the Copper Institute, exercising using ‘Nordic poles’ can assist you burn up to 20per cent more calories when walking. You can also get your heart pumping with a stepping machine, it boosts the metabolism, and the fats fly off!

#7. Kickboxing: you can now blast the calories away with kickboxing. The exercise is great for improving your balance, strengthening your core while releasing pent-up aggression. The exercise is the best since it enables you to shed pounds while you tone and trim muscles that you wouldn’t ordinarily use, working both your lower and upper body.

Kickboxing is also amazing, it gives you greater incentive to stick at it. It has been accredited by the American Council on Exercise as ‘the most useful exercise that can burn between 350 to 450 calories’ during a kickboxing session. You can now punch away the pounds as well as bust everyday stress.

#8. Sprinting: sprinting has been discovered to be among the best fat burning exercise. You can observe this by just looking at the incredible muscular physiques of world class sprinting champions versus the skinny and gaunt look of marathon runners.

This exercise is great for lateral movement, eye-hand coordination, foot and hand speed and builds your agility. Sprinting is truly one of the best explosive activity that trims a lot of fat in a short period and keeps your body metabolism humming all throughout your busy day.

#9. Step Aerobics: this is one of the most preferred cardio exercise preferred by women. It mainly targets your hips and legs, and can burn approximately 400 calories in 30 minutes. Step aerobic exercise can also involve dancing games, such as in the Groove.

 

The following two tabs change content below.
  • Bio
  • Latest Posts

Emily Newman

Fat knees are common problem area for many women and even some men... Yet it is so difficult to slim down the fat around knees. This website is dedicated to helping people trim down their knee fat, back fat, underarm fat, and all those other annoying problem areas. Please share your experience and struggles with reducing fat in stubborn exercise resistant areas here at KneeFat.com because by doing so you will help many others along their journey to slimmer areas of their bodies.

Latest posts by Emily Newman (see all)

A1Supplements.com - i am FIT. i am A1.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You will NEVER believe me but…

~~~ This ONE WEIRD TIP seriously helped me LOSE FAT QUICKER than exercise did ! ~~~

Pages

  • Alternative Cancer Treatments – Tips for Healing Cancer Naturally
  • Best Back Fat Exercises To Fight the Bra Bulge
  • Best Belly Fat Burner
  • Best Exercises To Get Rid Of Fat On Sides Of Knees
  • Best Weight Loss Exercises To Lose Weight Fast
  • Cookie Consent
  • Copyright Notice
  • Disclaimer
  • Fat Knees And Thighs : Tricks To Reduce Knee Fat and Thigh Fat
  • Frequently Asked Questions
    • How To Lose Lower Back Fat Fast
  • Green Tea Health Benefits and Uses
  • Health Benefits of Hibiscus Tea – This Super Tea Will Surprise You!
  • How Does A Weight Loss Massage Work?
  • How To Burn Belly Fat Fast For Men
  • How to Eliminate Cellulite Without Surgery
  • How To Get Rid Of Back Fat Rolls & Bra Fat
  • How To Get Rid of Sagging Jowls & Chubby Cheeks – Top Facial Exercises
  • How To Get Rid Of The Muffin Top
  • How To Lose Fat In Your Face
  • How to Lose Leg Fat Fast : Leg Fat Exercises, Stretches & Tips
  • How To Lose Upper Arm Fat – It’s Causes and Solutions
  • How To Lose Visceral Fat – Tips to Get Rid of the Most Dangerous Fat
  • How To Lose Weight As A Teen
  • Immune System Boosting Tips
  • Knee Liposuction – Lipo Cost, Recovery Time, And Effectiveness
  • Latest and Greatest Weight Loss News
  • Learn About Different Knee Fat Surgery Options
  • Learn What Exercise Burns The Most Fat
  • Let’s Get Rid of Knee Fat
  • Natural Immune System Boosters – Not What You Think…
  • Need To Lose Fat Around The Knees in 3 Weeks?
  • Rowing Machine Benefits – Is it Really Better than Running?
  • Terms and Conditions
  • The Truth About Fat Burning Cream
  • Top 26 Best Herbs For Weight Loss
  • Top 6 Knee Fat Exercises
  • Top Weight Loss Nutrition Programs – That Get Results
  • Two Important Knee Fat Tips
  • Ultimate List of Healthy Foods
  • Venus Factor Diet Reviews – The Leptin Secret
  • Weight Loss Mindset
  • What Food Burns Belly Fat?
  • What Is Knee Fat? To Answer That Instead Ask Yourself the Question – “What Is Fat?”
  • What To Do About Fat Knees And Thighs?
  • Best Weight Loss Tools, Products, and Resources
  • About Us
  • Write To Us
  • Privacy Policy

Blogroll

  • PubMed
  • The Fat Trap

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
News

Recent Comments

  • Emily Newman on How To Lose Upper Arm Fat – It’s Causes and Solutions
  • Emily Newman on Let’s Get Rid of Knee Fat
  • Lola on Let’s Get Rid of Knee Fat
  • Jessica on How To Lose Upper Arm Fat – It’s Causes and Solutions
  • Emily Newman on Top 6 Knee Fat Exercises

Copyright © 2019

  • About Us
  • Write To Us
  • Privacy Policy
  • Cookie Consent
  • Copyright Notice
  • Terms and Conditions
  • Disclaimer