Whenever the issue of slimming-up comes into any conversation, the question of what activity burns the most fat is usually the main thing that comes to the mind. Well, there is no one that can blame you for wanting to know how to burn calories fast. There I no need of beating around the bush when you can just jump straight to the point and begin your journey to fitness.
How to Choose the Most Effective Exercise
The most efficient exercise that burns the most fat is simply the one you will consistently do day in day out. Since there are more than a hundred and one best fat burning exercises that you can easily try out, it is best to choose the one that you enjoy doing every day. However, you should not be scared of mixing up the exercises.
If you exercise at the gym, you can decide to combine fat burning exercises. This can be done by doing elliptical trainer for about 15 minutes, then quickly switch to the stationary bike for the same period in a set time interval. Then finish you can wrap up your exercise session by taking a jog on the treadmill for 15 minutes.
Best Exercises Out There
#1. High-Intensity Interval Training: this exercise is an ideal activity if you are the king of person who wants who want to trim pounds on a tight schedule. The exercise consists of dexterous work outs that are fused with short breaks of rest. It involves alternating bursts of intense exercise with recovery segments that burn calories super-fast. The training offers a maximum, full-body workout in less time compared to the others.
You can begin your workout by sparing 15 minutes to hit the streets and sprint for about 30 seconds. This activities can be followed by jumping either squads, jacks or skater lunges for 30 seconds, and then rest: take a brisk walk or jog for 30 seconds.
High-Intensity Interval Training can be approached at an interval of 2:1 ratio; two high-intensity exercises vs. one rest. The exercise does not only effectively shed calories, but also promotes cardiovascular health.
#2. Cycling: a stationary or outdoor bicycle is the alpha and omega way of burning fat in a short period. You can burn up to 1000 calories per one hour by just hopping on your bike and cycling. You can beat the morning traffic and commute to work or school by cycling. Cycling assists you trim the hip and leg muscles that are efficiently worked out during leg presses on the pedal, promoting tight and toned thighs.
Cycling is perfect for all ages, can be made sociable by pedaling with friends. It has been accredited that 30 minutes sessions three times weekly boosts strength and endurance, and burns away pounds.
#3. Swimming: like cross-country skiing, swimming is an excellent exercise that burns the most fat as it is a full body exercise. Swimming serves as a great cross-training for other endurance activities. Swimming can burn between 550 and 750 calories an hour. You can partake in this low-impact sport by donning your cap and taking a dip in the pool.
Swimming is recommended for those people suffering from any musculoskeletal conditions. For you to burn the most fat and calories, you can do breaststroke or front crawl since they both work every muscle; sculpting your legs, arms, and abs.
#4. Kettlebells: kettlebell is the best way of losing the pounds in a celeb way. The likes of Jennifer Aniston and Kim Basinger swear by this workout to stay healthy and slim. Since the weight of a Kettlebell isn’t evenly distributed, your stabilizer muscles are in turn worked a bit harder to create balance. The Kettlebells target critical areas like the arms, core, and bum for concentrated toning effect.
This exercise doesn’t just sculpt your body; it also assists you burn approximately 300 calories! Incorporating the exercise in your favorite list is beneficial in the long run. The exercise is simple to do, it only requires you to stand up straight, feet hip-width apart, bend the knees slightly and slowly swing the kettlebell between your legs for about 20 reps.
#5. Skipping: if you are the type of person who gets bored of the gym, you can now try out these new playground tactics and dig out the skipping rope. Skipping is a fun activity and isn’t just for children, it works almost every muscle in the body. Skipping brings you closer to your weight loss goals with every jump.
The exercise also gets the heart pumping, which is essential for burning more calories fast. According to the National Institute of Health, if you skip for one hour, there is a potential of burning a massive 750 calories.
You can have fun skipping by adjusting into different positions with different speeds, moves, and intensities. You can either cross Skip, Hop, or double up with a partner if you’re brave enough. You may also decide to jump jacks if you don’t have a rope for a great muscle work.
#6. Walking: it has been said over and over again, ‘never underestimate the power of walking.’ It can assist you to trim and tone the belly fat without you noticing. Walking also help your heart beat a lot easier, strengthen your bones and joints than many other exercises out there.
Even if you don’t walk more often, you can up your game and decrease your weight with an excellent hike. According to the Copper Institute, exercising using ‘Nordic poles’ can assist you burn up to 20per cent more calories when walking. You can also get your heart pumping with a stepping machine, it boosts the metabolism, and the fats fly off!
#7. Kickboxing: you can now blast the calories away with kickboxing. The exercise is great for improving your balance, strengthening your core while releasing pent-up aggression. The exercise is the best since it enables you to shed pounds while you tone and trim muscles that you wouldn’t ordinarily use, working both your lower and upper body.
Kickboxing is also amazing, it gives you greater incentive to stick at it. It has been accredited by the American Council on Exercise as ‘the most useful exercise that can burn between 350 to 450 calories’ during a kickboxing session. You can now punch away the pounds as well as bust everyday stress.
#8. Sprinting: sprinting has been discovered to be among the best fat burning exercise. You can observe this by just looking at the incredible muscular physiques of world class sprinting champions versus the skinny and gaunt look of marathon runners.
This exercise is great for lateral movement, eye-hand coordination, foot and hand speed and builds your agility. Sprinting is truly one of the best explosive activity that trims a lot of fat in a short period and keeps your body metabolism humming all throughout your busy day.
#9. Step Aerobics: this is one of the most preferred cardio exercise preferred by women. It mainly targets your hips and legs, and can burn approximately 400 calories in 30 minutes. Step aerobic exercise can also involve dancing games, such as in the Groove.