When you have excess facial fat in the face, it is something that can’t be camouflaged. Your face is the first thing people notice about you and always reveals the true condition of your health. While no one wants to hold onto their bloated face and chubby cheeks, it is hard to figure out how to lose the facial fat. However, by putting in effort, dedication, and following these methods you will be able to rid yourself of that unwanted facial fat quickly.
- 1 What causes facial fat?
- 2 How can I reduce the amount of fat from my face?
- 3 Perform Facial Exercises:
- 4 Create A General Workout Plan:
What causes facial fat?
Poor diet: The lack of essential vitamins and nutrients in the body can cause a bloated face. Additionally, if you eat too many products that are made with carbohydrates or salts it can also result in face puffiness.
Dehydration: This is one of the most common reasons why people suffer from facial fat. If you allow yourself to get dehydrated, your body will retain as much water as possible in your entire body resulting in a bloated face.
Excess Alcohol Intake: Anything that is made with alcohol can cause facial fat. This is because alcohol makes you dehydrated and forces your body to store an excess amount of water in all possible areas, including your face.
Medical Conditions: Numerous medical issues can cause you to have fat in your face. Hypothyroidism is one of the most common medical causes of a puffy face. It is when you have a lack of thyroid hormones in your body and this causes you to gain weight rapidly and the face is one of the areas affected. Other conditions that can lead to facial fat include: kidney disorders, sinus infections, and allergic reactions to medications.
Lack of sleep: People who do not get at least 7-8 hours of sleep every night tend to experience facial bloating because of fatigue. Tired, sagging muscles also contribute to making the face appear larger than normal.
How can I reduce the amount of fat from my face?
Method 1: Regulate Your Diet
A balanced diet is the key to a healthy life. When you want to lose fat in your face, you have to alter your diet. This means determining what foods are contributing to your face fat and then cutting them out completely. By regulating your diet, you will be able to lose some of the fat before you even start exercising. Here are some tips on what your diet should consist of:
Do: Eat Food Packed With Nutrients
Fresh vegetables and fruit will fill you up and are also a much healthier alternative to foods made with sugars and salts.
Do: Drink Plenty Of Water
Staying hydrated will help flush toxins out of your body, leave you feeling healthier, and keep your face looking trimmer.
Do: Reduce Your Calorie Intake
Reducing your calorie intake by 500 to 1000 calories everyday will allow you to lose one to two pounds every week. You can also eat low-calorie foods throughout the day so that your body processes fat into energy all day, which will promote fat loss.
Do: Eat Breakfast
Everyone always says breakfast is the most important meal of the day and this is very true. Starting your day with a healthy meal will get your metabolism working harder and will help you to burn more calories during the day. Foods made with whole grains and fruits are great choices for a hardy breakfast.
Do: Eat More Foods With Calcium
Foods like spinach, broccoli, and sesame seeds are sure to help you reduce water retention and body fat, which can lead to a less puffy appearance.
Method 2: Develop An Exercise Routine
Altering your diet is the first step to losing fat in your face, but it won’t be 100% effective if it isn’t accompanied by physical activity. Luckily, there are wide variety of easy exercises that you can do that can reduce the amount of facial fat.
Perform Facial Exercises:
Facial exercises are imperative when it comes to losing fat and toning the muscles in your face. Since they specifically target certain facial areas, you will be able to observe changes quickly if you continuously perform the exercises. Try these facial techniques:
Smiling Exercise: This simple expression can help tone cheek and facial muscles. Start off by smiling and exposing your teeth and then smile without showing your teeth. Repeat this action ten times, twice a day.
Chewing Gum: This is a great way to exercise the facial muscles. The repeated chewing motion will strengthen your jaw and also help you lose weight in your cheeks.
Blowing Air Exercise: This technique will use the jaw, cheek, and neck muscles. Sit straight in a chair with your head tilted back. For several seconds, blow air out from your mouth and then relax. Repeat this exercise ten times.
Fish Face Exercise: The fish face exercises uses the cheek muscles to help lose face fat. Simply suck in your cheeks and hold this motion for at least five seconds. Repeat this action ten times.
Create A General Workout Plan:
In addition to facial exercises, it is important to focus on losing weight all over your body. This will lead to your not only your face becoming slimmer, but it will improve the condition go your cardiovascular system and reduce the risk of heart disease and diabetes. Performing activities like jogging, biking, aerobics, or swimming for at least thirty minutes a day are great ways to start exercising. They will get your heart-pumping and help you to sweat away body fat and calories. You’ll notice a change in your facial area before anywhere else on the body.